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Food

Spices, Mustard Powder

Foods / Spices, Mustard Powder

About This Food

Description

Mustard powder is the finely ground result of mustard seeds. While both the seeds and the powder contain a plethora of benefits, due to its composition, mustard powder has a higher concentration of the key minerals and nutrients.  

Mustard powder is packed with phytonutrients that help protect against gastrointestinal, lung and cervical cancer. It is also a natural anti-inflammatory that studies have shown is effective against the symptoms of psoriasis, respiratory conditions, and contact dermatitis.

The various minerals found in mustard powder are vital to optimal health and can prevent mineral deficiency. Mustard is also a great resource for diabetics; it helps prevent against oxidation damage and stimulates glucose metabolism.

ORAC=29,257

 

 

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Coconut
  • No Pseudograins
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)mustard seed

Chart Icon. View Calorie Breakdown

Calories: 9

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.58 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.7 g
Net Carbohydrate
0.41 g
Sugars
0.14 g
Fiber
0.29 g
Protein
0.5 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1.24 IU
0%
Vitamin C
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.06 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.11 mg
0%
Folate
1.52 mcg
0%
Niacin
0.16 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.45 mg
0%
Minerals
Calcium
10.42 mg
1%
Copper
0.01 mg
0%
Iron
0.2 mg
1%
Magnesium
5.96 mg
1%
Manganese
0.04 mg
2%
Phosphorous
16.82 mg
2%
Potassium
13.64 mg
0%
Selenium
2.67 mcg
4%
Sodium
0.1 mg
0%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.74 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8.96 mcg
Lycopene
0 mcg

Why You Need a Personalized Diet

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