Beef, Broth

About This Food

Beef broth is a nutrient-rich culinary staple that's essential to have on hand. But unfortunately, most commercially available options are loaded with sodium and MSG and made from "conventionally" raised beef.

Instead, opt for grass-fed beef bone broth like those made by Kettle & Fire or US Wellness Meats.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • No Corn
  • No Yeast
  • No Peanuts
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

Serving size: 1 cup(s)soup

Calories: 17

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.53 g
Saturated Fat
0.26 g
Monounsaturated Fat
0.22 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.1 g
Net Carbohydrate
0.1 g
Sugars
0 g
Fiber
0 g
Protein
2.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
4.8 mcg
1%
Niacin
1.87 mg
9%
Riboflavin
0.05 mg
3%
Thiamin
0 mg
0%
Choline
6.96 mg
1%
Minerals
Calcium
14.4 mg
1%
Copper
0 mg
0%
Iron
0.41 mg
2%
Magnesium
4.8 mg
1%
Manganese
0.02 mg
1%
Phosphorous
31.2 mg
3%
Potassium
129.6 mg
4%
Selenium
1.68 mcg
2%
Sodium
782.4 mg
33%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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