Beef, Gelatin

About This Food

Gelatin is a superfood ingredient with a myriad of health benefits. Derived from connective tissue (typically of cows, pigs and chickens), it has unique helix-shaped proteins that adjust in cold temperatures, creating a gel. 

Due to its origin, it is a high source of protein and can be used as a supplement for strengthening bones and joints, as well as a tool for stronger hair, nails and skin.

Always choose gelatin from grass-fed and pasture-raised sources, like Great Lakes Gelatin.

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • Protein
Preferences
  • No Fish
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Citrus
  • No Corn
  • No Yeast
  • No Peanuts
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

Serving size: 1 tbsp(s)gelatins

Calories: 23

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
0.01 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
5.99 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
2.1 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0 mg
0%
Choline
2.7 mg
0%
Minerals
Calcium
3.85 mg
0%
Copper
0.15 mg
8%
Iron
0.08 mg
0%
Magnesium
1.54 mg
0%
Manganese
0.01 mg
0%
Phosphorous
2.73 mg
0%
Potassium
1.12 mg
0%
Selenium
2.77 mcg
4%
Sodium
13.72 mg
1%
Zinc
0.01 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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