Coconut flour is a seeming nutritional contradiction. Take a sniff and a taste and your senses may conjure a silky spoonful of sugar and butter. In fact, you might even think this natural treat would be on the "don't" list. And that couldn't be farther from the truth.
Make this amazing ingredient a mainstay in your healing kitchen.
Serving size: 1 ounce(s)coconut meat
Omega-6 / Omega-3 ratio: 0 : 1