Coconut, Flour

About This Food

Coconut flour is a seeming nutritional contradiction. Take a sniff and a taste and your senses may conjure a silky spoonful of sugar and butter. In fact, you might even think this natural treat would be on the "don't" list. And that couldn't be farther from the truth.

Coconut is a wholesome ingredient from the "Tree of Life" that adds more protein, more fiber and fewer carbs than any other flour. And it's naturally gluten-free.

Make this amazing ingredient a mainstay in your healing kitchen.

Special diets
  • AIP Diet
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Molds
  • No Nuts
  • No Pseudograins
  • No Citrus
  • No Nightshade
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
Nutrition Information

Serving size: 1 ounce(s)coconut meat

Calories: 13

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
1.29 g
Saturated Fat
1.14 g
Monounsaturated Fat
0.05 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.47 g
Net Carbohydrate
0.14 g
Sugars
0.15 g
Fiber
0.33 g
Protein
0.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.01 mg
0%
Folate
0.18 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.44 mg
0%
Minerals
Calcium
0.52 mg
0%
Copper
0.02 mg
1%
Iron
0.07 mg
0%
Magnesium
1.8 mg
0%
Manganese
0.05 mg
2%
Phosphorous
4.12 mg
0%
Potassium
10.86 mg
0%
Selenium
0.37 mcg
1%
Sodium
0.74 mg
0%
Zinc
0.04 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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