Butternut squash is a winter squash that can range between 8 to 12 inches in length and weigh up to 3 pounds.
Estimated Glycemic Load=8
Antioxidant Score (ORAC)=396
Store butternut squash in the crisper of your refrigerator.
Serving size: 1 cup(s) cubedsquash
Omega-6 / Omega-3 ratio: 1 : 1