Coconut water is the liquid inside young, immature coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh.
Coconut water has long been a popular drink in the tropics,and is marketed today as a sports drink due to its high potassium and mineral content.
Coconut water helps to alkalize the body and is naturally fat-free and low in calories.
Look for organic coconut water and refrigerate after opening.
Serving size: 1 cup(s)coconut h2o (liq from coconuts):46 kcal calories
Omega-6 / Omega-3 ratio: 0 : 1