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Food

Spices, Chili Powder

Foods / Spices, Chili Powder

About This Food

Description

Chili powder is a blend of spices that usually includes four antioxidant-rich ingredients: ground chili peppers, oregano, cumin, and garlic powder.

Typically used in Southwestern and Mexican-type cooking, chili powder can vary from mild to extremely spicy.

Estimated Glycemic Load=0
Antioxidant Score (ORAC)=23,636

Selecting & Storing

Keep chili powder refrigerated.

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Molds
  • No Coconut
  • No Pseudograins
  • No Corn
  • No Yeast
  • No Peanuts
  • No Citrus
  • No Legumes
  • No Grains
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Serving size: 1 tsp(s)chili powder:6 kcal calories

Chart Icon. View Calorie Breakdown

Calories: 6

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
0.34 g
Saturated Fat
0.06 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.09 g
Net Carbohydrate
0.41 g
Sugars
0.14 g
Fiber
0.68 g
Protein
0.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
593 IU
12%
Vitamin C
1.28 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.58 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
2.11 mg
3%
Folate
2 mcg
0%
Niacin
0 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
1.33 mg
0%
Minerals
Calcium
5.56 mg
1%
Copper
0.01 mg
0%
Iron
0.29 mg
2%
Magnesium
3.4 mg
1%
Manganese
0.04 mg
2%
Phosphorous
6.06 mg
1%
Potassium
38.32 mg
1%
Selenium
0.12 mcg
0%
Sodium
20.2 mg
1%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
41.8 mcg
Beta-carotene
300 mcg
Beta-cryptoxanthin
69.8 mcg
Lutein + zeaxanthin
6.2 mcg
Lycopene
0.42 mcg

Why You Need a Personalized Diet

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