Cashews are the seeds of a tree that is native to Africa and South America, although most cashews are imported from India.
You will notice that cashews are always sold shelled. This is because their shells contain a caustic oil.
Estimated Glycemic Load=0
Antioxidant Score (ORAC)=1,948
Store cashews in a cool, dry place.
Serving size: 1 ounce(s)nuts
Omega-6 / Omega-3 ratio: 128 : 1