The rates of autoimmune disease are skyrocketing. In fact, it is estimated that 50 million Americans now have some type of autoimmune disease, according to the American autoimmune Related Disease Association (AARDA).
And of those cases, a whopping 75% of are women!
While genetics plays a role in your risk for autoimmune disease, it is only one piece of three-piece puzzle. In fact, researchers call this three-piece puzzle the autoimmune “triangle” or the “three-legged stool of autoimmunity”. This trifecta of triggers includes:
Genetics – your personal DNA code influences your risk for autoimmunity
Microbiome – the balance and diversity of the microorganisms that live in, on and around you influences your risk for autoimmune disease, as does the integrity of your gut lining (leaky gut)
Environment – toxic exposures like mercury and fluoride, as well as hormone-disrupting compounds and infections all comprise this leg of the stool
Unfortunately, the go-to conventional treatment of autoimmune diseases does not address the underlying causes. Worse still, the commonly prescribed immunosuppressant treatments can lead to devastating long-term effects.
Autoimmune Diet Meals: Removing the Dietary Triggers of Autoimmunity
The good news is that many people are able to manage – and even reverse – autoimmune illness by removing immune triggers in the diet (like gluten, dairy and soy)… detoxifying the body from substances that trigger and worsen autoimmunity (like heavy metals)… resolving underlying infections… and healing the microbiome with a personalized program.
Healing autoimmunity takes a multi-pronged approach. And one of the key aspects to overcoming autoimmune disease lies in your diet.
On a standard AIP diet, you'll avoid the following:
While many people have great success with this approach, the truth is the RIGHT autoimmune diet is the one that helps YOU resolve your symptoms. You see, because we are all biochemically unique, there is no one-size-fits all autoimmune diet. That’s why it is imperative to unmask your own set of triggers using food intolerance and food allergy testing (such as ALCAT and ALATESS)… while healing and sealing your gut.
And you can do it all enjoying delicious food…
Your Personalized Autoimmune Diet Plan: Calm Your Immune System and Restore Your Health with a Plan Customized for YOU!
Here at Meal Genius, we take great pride in crafting delicious meals – especially for those of us with dietary limitations.
We know that one of the primary reasons people don’t stick with a healing diet is lack of variety, boredom, and missing your favorite comfort foods. We’re here to increase your chances of success by making every autoimmune meal you eat satisfying and delicious!
Best of all, when you sign up, you can create a personalized autoimmune meal plan to suit your unique needs. You can eliminate intolerances and allergens, scale your meal plan up or down, cook ahead and plan for leftovers, adjust your carbohydrate levels, add desserts, choose to intermittent fast… and so much more.
When you join Meal Genius, you’ll also get access to our Healing U library including vital information to help you recover from autoimmune illness including: The Bone Broth Diet and The Leaky Gut Diet Protocols (to help heal and seal your gut)… Your Guide to Safe Cookware (a vital compendium to help you reduce toxic exposures that contribute to autoimmunity)… Your Guide to Safe Seafood (to choosing the healthiest, low contaminant seafood – the only kind we serve up here at Meal Genius!)... and much, much more!
Since all of our meal plans come with a 100% satisfaction guarantee, you have nothing to lose when you sign up.